David Koffman 10000m row
10,000m
Meters
47:38.5
Time
2:22.9
Pace
576
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 112 |
April 10, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.5 | 10,000m | 2:22.9 | 120 | 712 | 23 |
| 10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 22 |
| 9:23.7 | 4,000m | 2:20.9 | 125 | 730 | 24 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 24 |
| 9:33.1 | 8,000m | 2:23.2 | 119 | 709 | 23 |
| 9:16.3 | 10,000m | 2:19.0 | 130 | 747 | 24 |
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Workout Graph
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