David Koffman 11000m row
11,000m
Meters
53:11.8
Time
2:25.0
Pace
623
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 114 |
April 11, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.8 | 11,000m | 2:25.0 | 115 | 694 | 22 |
| 10:31.8 | 2,200m | 2:23.5 | 118 | 706 | 24 |
| 10:56.1 | 4,400m | 2:29.1 | 106 | 663 | 22 |
| 10:45.6 | 6,600m | 2:26.7 | 111 | 681 | 23 |
| 10:31.5 | 8,800m | 2:23.5 | 118 | 707 | 23 |
| 10:26.9 | 11,000m | 2:22.4 | 121 | 716 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.