David Koffman 12000m row
12,000m
Meters
58:46.8
Time
2:26.9
Pace
670
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 114 |
April 12, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:46.8 | 12,000m | 2:26.9 | 110 | 679 | 22 |
| 11:57.3 | 2,400m | 2:29.4 | 105 | 660 | 22 |
| 11:51.7 | 4,800m | 2:28.2 | 107 | 669 | 22 |
| 11:45.5 | 7,200m | 2:26.9 | 110 | 679 | 23 |
| 11:49.7 | 9,600m | 2:27.8 | 108 | 672 | 23 |
| 11:22.6 | 12,000m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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