David Koffman 13000m row
13,000m
Meters
1:03:07.8
Time
2:25.6
Pace
730
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 114 |
April 13, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:07.8 | 13,000m | 2:25.6 | 113 | 689 | 23 |
| 12:35.3 | 2,600m | 2:25.2 | 114 | 693 | 23 |
| 13:10.6 | 5,200m | 2:32.0 | 100 | 642 | 22 |
| 12:32.3 | 7,800m | 2:24.6 | 116 | 697 | 24 |
| 12:29.2 | 10,400m | 2:24.0 | 117 | 702 | 24 |
| 12:20.4 | 13,000m | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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