David Koffman 14000m row
14,000m
Meters
1:10:01.0
Time
2:30.0
Pace
773
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1581 |
| Drag Factor | 114 |
April 14, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.0 | 14,000m | 2:30.0 | 104 | 656 | 22 |
| 13:48.8 | 2,800m | 2:28.0 | 108 | 671 | 23 |
| 14:41.8 | 5,600m | 2:37.4 | 90 | 608 | 21 |
| 13:56.7 | 8,400m | 2:29.4 | 105 | 661 | 23 |
| 14:02.0 | 11,200m | 2:30.3 | 103 | 654 | 23 |
| 13:31.8 | 14,000m | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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