David Koffman 15000m row
15,000m
Meters
1:13:52.7
Time
2:27.7
Pace
840
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1692 |
| Drag Factor | 114 |
April 15, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:52.7 | 15,000m | 2:27.7 | 108 | 673 | 22 |
| 15:45.9 | 3,000m | 2:37.6 | 89 | 607 | 22 |
| 14:49.8 | 6,000m | 2:28.3 | 107 | 669 | 23 |
| 14:32.8 | 9,000m | 2:25.4 | 114 | 691 | 23 |
| 14:29.8 | 12,000m | 2:24.9 | 115 | 695 | 23 |
| 14:14.5 | 15,000m | 2:22.4 | 121 | 717 | 23 |
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Workout Graph
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