David Koffman 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 114 |
April 20, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 24 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 24 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 24 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 25 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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