David Koffman 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 117 |
April 21, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 24 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 23 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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