David Koffman 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 115 |
April 23, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 23 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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