David Koffman 5000m row
5,000m
Meters
23:32.7
Time
2:21.2
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 115 |
April 22, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 23 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 22 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 23 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 24 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 24 |
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Workout Graph
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