David Koffman 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 115 |
April 24, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 762 | 381 | 24 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 24 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 24 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 24 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 25 |
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Workout Graph
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