David Koffman 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 116 |
April 25, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 23 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 24 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 24 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 23 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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