David Koffman 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 115 |
April 26, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 374 | 24 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 24 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 24 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 24 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 72 | 23 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 |
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Workout Graph
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