David Koffman 30:00 row

6,457m

Meters

30:00.0

Time

2:19.3

Pace

374

Calories

Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count713
Drag Factor115

April 26, 2022 06:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,457m 2:19.3 129 744 24
6:00.0 1,283m 2:20.2 127 736 24
12:00.0 1,301m 2:18.3 132 754 24
18:00.0 1,281m 2:20.5 126 734 24
24:00.0 1,250m 2:24.0 117 703 23
30:00.0 1,343m 2:14.0 145 800 25

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Workout Graph

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