David Koffman 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 113 |
April 27, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 24 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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