David Koffman 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 112 |
April 28, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 25 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 26 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 26 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 26 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 27 |
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Workout Graph
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