David Koffman 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
349
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 114 |
May 04, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 22 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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