David Koffman 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
370
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 114 |
May 01, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 23 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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