David Koffman 5000m row
5,000m
Meters
24:18.6
Time
2:25.8
Pace
283
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
April 29, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.6 | 5,000m | 2:25.8 | 113 | 688 | 22 |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 20 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 23 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 22 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 23 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.