David Koffman 30:00 row
6,196
Meters
30:00.0
Time
2:25.2
Pace
356
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 113 |
May 05, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 693 | 22 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 22 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 22 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 |
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Workout Graph
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