David Koffman 25:03 row
5,180m
Meters
25:03.5
Time
2:25.1
Pace
288
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 110 |
May 17, 2022 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.5 | 5,180m | 2:25.1 | 115 | 694 | 23 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 25:03.5 | 1,077m | 2:20.9 | 125 | 730 | 24 |
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Workout Graph
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