David Koffman 25:20 row
5,237m
Meters
25:20.0
Time
2:25.1
Pace
291
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 113 |
May 20, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.0 | 5,237m | 2:25.1 | 115 | 694 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 25:20.0 | 71m | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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