David Koffman 30:00 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 113 |
May 22, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 19 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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