David Koffman 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 113 |
May 23, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 23 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 23 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 24 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 24 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 22 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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