David Koffman 24:17 row
5,046
Meters
24:17.4
Time
2:24.4
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 115 |
May 24, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,046 | 2:24.4 | 116 | 694 | 281 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 24:17.4 | 926 | 2:18.9 | 130 | 741 | 53 | 24 |
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Workout Graph
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