David Koffman 24:17 row
5,046m
Meters
24:17.4
Time
2:24.4
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 115 |
May 24, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 5,046m | 2:24.4 | 116 | 699 | 22 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 24:17.4 | 926m | 2:18.9 | 130 | 748 | 24 |
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Workout Graph
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