David Koffman 6x1500m/1:00r row
9,000m
Meters
41:02.5
Time
2:16.8
Pace
536
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,491m |
| Overall Time | 47:02.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
May 28, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.5 | 9,000m | 2:16.8 | 137 | 770 | 23 | |
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 24 | |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 24 | |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 24 | |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 24 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 25 | |
| 7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 22 | |
| r1,491m |
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Workout Graph
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