David Koffman 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 112 |
May 27, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 23 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 20 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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