David Koffman 5000m row

5,000m

Meters

23:15.7

Time

2:19.5

Pace

289

Calories

Average Watts129
Calories Per Hour743
Stroke Rate24
Stroke Count559
Drag Factor119

June 01, 2022 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:15.7 5,000m 2:19.5 129 743 24
4:45.5 1,000m 2:22.7 120 714 24
4:39.9 2,000m 2:19.9 128 739 24
4:47.4 3,000m 2:23.7 118 705 24
4:38.8 4,000m 2:19.4 129 744 24
4:24.1 5,000m 2:12.0 152 823 25

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Workout Graph

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