David Koffman 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 119 |
June 01, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 24 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 24 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 24 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 24 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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