David Koffman 5000m row
5,000
Meters
24:10.8
Time
2:25.0
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 118 |
June 03, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000 | 2:25.0 | 115 | 704 | 284 | 22 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 680 | 57 | 22 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 657 | 56 | 21 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 23 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 24 |
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Workout Graph
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