David Koffman 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 119 |
June 07, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 23 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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