David Koffman 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 118 |
June 09, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 283 | 23 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 55 | 22 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 56 | 23 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 57 | 24 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 24 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 24 |
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Workout Graph
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