David Koffman 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 118 |
June 08, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 684 | 342 | 23 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 23 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 23 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 23 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 23 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.