David Koffman 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 118 |
June 08, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 23 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 23 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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