David Koffman 30:06 row
6,330
Meters
30:06.3
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
June 10, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,330 | 2:22.6 | 121 | 714 | 356 | 24 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 24 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 |
| 30:06.3 | 12 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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