David Koffman 4x4:00/2:00r row
3,666
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 118 |
June 11, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,666 | 2:10.9 | 156 | 828 | 25 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 26 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 26 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 25 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 25 | |
| r1,348 |
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Workout Graph
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