David Koffman 30:00 row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
333
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 118 |
June 15, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 22 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 |
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Workout Graph
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