David Koffman 30:18 row
6,151m
Meters
30:18.8
Time
2:27.8
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 131 |
June 26, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 6,151m | 2:27.8 | 108 | 672 | 23 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 30:18.8 | 46m | 3:24.3 | 41 | 441 | 19 |
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Workout Graph
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