David Koffman 16:19 row
3,437m
Meters
16:19.7
Time
2:22.5
Pace
193
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 118 |
June 27, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.7 | 3,437m | 2:22.5 | 121 | 716 | 24 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 16:19.7 | 286m | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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