David Koffman 30:14 row
5,924m
Meters
30:14.8
Time
2:33.1
Pace
319
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 117 |
June 28, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,924m | 2:33.1 | 97 | 635 | 22 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 30:14.8 | 20m | 6:10.0 | 7 | 323 | 6 |
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Workout Graph
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