David Koffman v1500m/3:00r...3 row
4,500m
Meters
19:45.0
Time
2:11.6
Pace
271
Calories
137
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 28:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
July 05, 2022 06:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.0 | 4,500m | 2:11.6 | 153 | 827 | 23 | 137 | |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 24 | 142 | |
| r: 3:00 | 556m | ||||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 22 | 134 | |
| r: 3:00 | 525m | ||||||
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 24 | 137 | |
| r: 3:00 | 537m | ||||||
| r1,618m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing