David Koffman 5:00 row
975m
Meters
5:00.0
Time
2:33.8
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 116 |
July 06, 2022 06:25:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
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Warmup 5 Minutes by KREW/LiveRowing