David Koffman v0:20/0:20r...9 row
1,187m
Meters
5:40.0
Time
2:23.2
Pace
67
Calories
116
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,372m |
| Overall Time | 11:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 117 |
July 06, 2022 06:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,187m | 2:23.2 | 119 | 710 | 23 | 116 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 76 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 78 | |
| r: 0:30 | 21m | ||||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 91 | |
| r: 0:40 | 22m | ||||||
| 0:50.0 | 174m | 2:23.6 | 118 | 706 | 24 | 117 | |
| r: 0:50 | 18m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 125 | |
| r: 1:00 | 20m | ||||||
| 0:50.0 | 180m | 2:18.8 | 131 | 749 | 24 | 131 | |
| r: 0:50 | 20m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 135 | |
| r: 0:40 | 16m | ||||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 135 | |
| r: 0:30 | 15m | ||||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 132 | |
| r: 0:20 | 31m | ||||||
| r185m |
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