David Koffman 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
70
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 118 |
July 06, 2022 06:59:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 118 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 88 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 91 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 91 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 149 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 174 |
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Warmup 5 Minutes by KREW/LiveRowing