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David Koffman 7000m row

7,000m

Meters

34:09.1

Time

2:26.3

Pace

391

Calories

151

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate22
Stroke Count761
Drag Factor119

July 07, 2022 06:31:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7K Stroke pyramid by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
34:09.1 7,000m 2:26.3 112 684 22 151
2:28.0 500m 2:28.0 108 671 23 115
2:22.9 1,000m 2:22.9 120 712 23 149
2:24.2 1,500m 2:24.2 117 701 23 165
2:29.2 2,000m 2:29.2 105 662 21 164
2:22.8 2,500m 2:22.8 120 713 24 165
2:54.9 3,000m 2:54.9 65 525 19 156
2:33.7 3,500m 2:33.7 96 631 21 154
2:24.5 4,000m 2:24.5 116 699 23 166
2:29.4 4,500m 2:29.4 105 661 22 167
2:20.3 5,000m 2:20.3 127 736 23 168
2:22.7 5,500m 2:22.7 120 714 23 152
2:24.8 6,000m 2:24.8 115 696 22 127
2:16.8 6,500m 2:16.8 137 770 23 132
2:14.8 7,000m 2:14.8 143 791 23 136

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Workout Graph

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