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David Koffman 7000m row

7,000

Meters

34:09.1

Time

2:26.3

Pace

391

Calories

151

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate22
Stroke Count761
Drag Factor119

July 07, 2022 06:31:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7K Stroke pyramid by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:09.1 7,000 2:26.3 112 686 391 22 151
2:28.0 500 2:28.0 108 656 27 23 115
2:22.9 1,000 2:22.9 120 705 28 23 149
2:24.2 1,500 2:24.2 117 699 28 23 165
2:29.2 2,000 2:29.2 105 651 27 21 164
2:22.8 2,500 2:22.8 120 705 28 24 165
2:54.9 3,000 2:54.9 65 555 27 19 156
2:33.7 3,500 2:33.7 96 655 28 21 154
2:24.5 4,000 2:24.5 116 697 28 23 166
2:29.4 4,500 2:29.4 105 674 28 22 167
2:20.3 5,000 2:20.3 127 718 28 23 168
2:22.7 5,500 2:22.7 120 706 28 23 152
2:24.8 6,000 2:24.8 115 696 28 22 127
2:16.8 6,500 2:16.8 137 763 29 23 132
2:14.8 7,000 2:14.8 143 774 29 23 136

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Workout Graph

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