David Koffman 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 118 |
July 08, 2022 06:57:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 360 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 23 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 23 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
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30 minutes by KREW/LiveRowing