David Koffman v2000m/1:00r...4 row
3,500m
Meters
14:06.3
Time
2:00.9
Pace
231
Calories
141
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,209m |
| Overall Time | 20:26.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 119 |
July 11, 2022 06:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 3,500m | 2:00.9 | 198 | 981 | 26 | 141 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 25 | 145 | |
| r: 1:00 | 61m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 144 | |
| r: 2:00 | 208m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 134 | |
| r: 3:00 | 390m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 140 | |
| r: 0:20 | 50m | ||||||
| r709m |
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Workout Graph
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Apr 2018 - Scilly Weekender by KREW/LiveRowing