David Koffman 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
70
Calories
88
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 119 |
July 11, 2022 06:07:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 88 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 4 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 147 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 144 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 146 |
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Warmup 5 Minutes by KREW/LiveRowing