David Koffman 27:35 row
5,983m
Meters
27:35.5
Time
2:18.3
Pace
347
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 117 |
July 12, 2022 06:08:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 5,983m | 2:18.3 | 132 | 754 | 22 | 149 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 81 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 161 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 163 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 164 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 165 |
| 27:35.5 | 535m | 2:25.3 | 114 | 692 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes by KREW/LiveRowing