David Koffman 5:00 row
930m
Meters
5:00.0
Time
2:41.2
Pace
49
Calories
88
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 116 |
July 14, 2022 06:04:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 88 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 63 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 87 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 97 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 98 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 97 |
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Warmup 5 Minutes by KREW/LiveRowing