David Koffman 5:00 row
965m
Meters
5:00.0
Time
2:35.4
Pace
52
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 117 |
July 14, 2022 06:12:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 18 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
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Warmup 5 Minutes by KREW/LiveRowing