David Koffman 30:00 row
6,338m
Meters
30:00.0
Time
2:22.0
Pace
361
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 118 |
July 18, 2022 07:10:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338m | 2:22.0 | 122 | 720 | 21 | 135 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 131 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 160 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 122 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 129 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 132 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 137 |
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30 minutes by KREW/LiveRowing