David Koffman v1:30/0:45r...5 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
49
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,880m |
| Overall Time | 19:35.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 115 |
July 19, 2022 06:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 24 | 49 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | ||
| r: 0:45 | 103m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | ||
| r: 1:30 | 241m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 18 | |
| r: 1:30 | 82m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 158 | |
| r: 0:45 | 21m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | 145 | |
| r: 0:05 | 14m | ||||||
| r461m |
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Workout Graph
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